Grounded Holidays

What you will receive:

• 6 x 30min live online mat classes via Zoom

• Access to the recordings for 7 days after the class to do it again or if you can’t make the class time

• Holiday checklist card for movement and feeling good (example in pic)

Bookings essential so I know to send you the class Zoom link & your checklist.

Live Class Times: 7am Tuesday, Thursday & Saturday for 2 weeks. Program begins Tuesday September 30th.

Recordings available for 7 days post class.

Cost: $60 for full program or $15/class for casual bookings.