Class Types
Group Mat
This class focuses on strengthening the core, lengthening the muscles, and calming the mind. Through a series of controlled movements and breathwork, you'll improve flexibility, build strength, and enhance body awareness, leaving you feeling centered and revitalised.
Private Reformer
Private Reformer Pilates classes offer personalised, one-on-one sessions tailored to your individual needs and goals. Using the Reformer machine, you'll engage in targeted exercises that strengthen, tone, and stretch the body with precise support and resistance.
Group Chair/Standing
This Pilates class combines gentle, low-impact movements performed on a chair and in standing, allowing you to strengthen and stretch the body without ever needing to get on the mat. Focused on improving balance, flexibility, and muscle engagement, this class offers a full-body workout that’s kind to the joints and perfect for all fitness levels.